Within our body resides an innate wisdom. This wisdom created us from one tiny cell, it inspires our smile at playing children, it brings our tears of joy and our tears of sadness, it heals our wounds when we fall and it is the driving force that allows us to succeed against all odds. It is perfect and ever-present. In our body this innate intelligence utilizes our nervous system (N.S.) as a vital means of communication. The nervous system is also the perceptual, and conceptual system of our body, meaning …

A study that tracked genetic mutations through the human equivalent of about 5,000 years has demonstrated for the first time that oxidative DNA damage is a primary cause of the process of mutation – the fuel for evolution but also a leading cause of aging, cancer and other diseases.
The research, just published in Proceedings of the National Academy of Sciences, also indicated that natural selection is affecting the parts of the genome that don’t contain genes – supposedly “junk” DNA that increasingly appears to have important roles in life processes …

I came across this news report on youtube.com. It’s pretty amazing the things your body is capable of when it is allowed to function without interference.

 
This is the essence of a true mind-body awareness in health and well-being.  Without the understanding and affirmation of the basic truth that there is something at work within your body that is not located in a any physical location, but is everywhere within your body at once, there can nevr be a true healing shift and the glimmer of living younger and healthier as you get older.

The human body is designed to be perfectly healthy at all times, and is in a constant state of striving for this perfect health dependent upon the environment it is given. There is an innate intelligence that is a non-local property of all living things which gives animation to them; it is what separates living organisms from inanimate objects. It is this intelligence that allows us to heal from a cut without giving it conscious attention, it causes for the coordination of our body’s 600,000,000,000,000,000,000,000,000/second functions in perfect harmony. In …

1.  Limit free-radical formation
 
The most potent generator of free-radicals in your body is respiration, i.e. breathing.  As far as free radical creators that you can do something about, inflammation is the most potent.  This means that not only does inflammation cause the discomfort of pain and dysfunction; it is also causing damage to your whole body, degrading your overall health and causing you to age more rapidly.  Now, I would never promote the regular use of anti-inflammatory medications like ibuprofen or acetametaphin, these have their own host of harmful side-effects …

·       Free radicals what they are and what they do
At this point in our story it is important to understand what a free radical is, and what it does.
A free radical is a highly reactive molecule with an unpaired electron in its outer shell.  What this means is that it is a particle floating around in your system looking to steal an electron from some other molecule.  Free radicals are generally not too picky, they will take an electron usually from the first molecule they bump into, usually the membrane …