The secrets to aging well and living a long healthy life are not really secrets after all. When studied, some of the most basic understandings about health seem to have a common effect on humans.
A study that tracked genetic mutations through the human equivalent of about 5,000 years has demonstrated for the first time that oxidative DNA damage is a primary cause of the process of mutation - the
1. Limit free-radical formation The most potent generator of free-radicals in your body is respiration, i.e. breathing. As far as free radical creators that you can do something about, inflammation is the most potent. This means