In the news »

[3 Comments | 2,927 views]
Are you sure you still want the swine flu (H1N1) shot?

It seems as though each day more research and surveys come out showing that health care workers as well as the general public remain reluctant to have the “fast tracked” swine flu shot.  
A recent review published in the British Medical Journal looked at 2255 healthcare workers who completed questionnaires in two studies. They were doctors, nurses, or allied health professionals working in the public hospital system.  Over 50% of the respondents reported that they would not take the swine flu shot and cited fear of side effects and doubts about …

In the news »

[7 Comments | 2,758 views]
Would you take the swine flu vaccine if your doctor or nurse wouldn’t?

A recent survey of 1500 British front-line nurses in Nursing Times has shown that 1/3 will not take the swine flu vaccine because they are worried about the possible side-effects, and another 1/3 answered the survey as unsure whether or not they will have the shot.  One nurse was quoted by the magazine as saying “I would not be willing to put myself at risk of unknown long-term effects to facilitate a short-term solution.”  Another of the respondents said “I have yet to be convinced there is a genuine health …

Featured, In the news, Wellness »

[4 Comments | 4,253 views]
STOP Drugging our Children!

Alternatives to drugging our children…

 A recent article by Megan Johnson in U.S. News & World Report explored 9 natural, drug-free treatments for ADHD that have all shown to have promise and positive outcomes for the children involved.  Her list includes; positive parenting, treatment programs, neuro feedback, interactive metronome training, meditation, a natural environment, better sleep, diet, and exercise.
Positive Parenting:  Apparently there has been research that shows some similarities among the parents of ADHD kids.  A study published in Clinical Pediatrics, suggests that having a child with ADHD elicits high levels …

In the news »

[6 Comments | 2,771 views]
The Organic vs. Conventional non-debate

The headlines that were supposed to shock the health food eating public: “Organic food ‘no healthier than conventional”.  These were the results of a review of 50 years of research findings by researchers from the London School of Hygiene & Tropical Medicine. (click here for more on the study) This is similar to saying that a review of years of research shows that clean drinking water doesn’t do any better job of hydrating you than polluted water. 
 
Taking a narrow view of health benefits and then saying that the research proves that these foods are …

Featured, Wellness »

[7 Comments | 2,611 views]
Exercise your brain.  Proven research for improving your memory and cognitive function.

These days there has been a lot of attention placed on aging and along with that Alzheimer’s disease and dementia.  Emerging research has shown that the simple act of reading, playing crossword puzzles, or doing crafts can decrease your chances of mental decline as you age.  Some neuro-scientists have taken this a step further and have been developing specific, targeted exercises to not only stave off dementia, but to also improve mental sharpness, memory, attention, processing speed and cognitive control (decision making and planning).  I don’t know about you, but …

Nutrition, The Good »

[No Comment | 927 views]
The Raw Milk Ninja

This guy is great, be sure to watch the whole video, he really gets rolling as he goes along.
 

Wellness »

[One Comment | 2,365 views]
Words to Live by from a 97 year old doctor

 

 

 

 
Author/physician Shigeaki Hinohara 
By JUDIT KAWAGUCHI
At the age of 97 years and 4 months, Shigeaki Hinohara is one of the world’s longest-serving physicians and educators. Hinohara’s magic touch is legendary: Since 1941 he has been healing patients at St. Luke’s International Hospital in Tokyo and teaching at St. Luke’s College of Nursing. After World War II, he envisioned a world-class hospital and college springing from the ruins of Tokyo; thanks to his pioneering spirit and business savvy, the doctor turned these institutions into the nation’s top medical facility and nursing school. …