The levels of insulin in your blood may be the single most important chemical level to your health and wellness.   Most are aware that insulin has something to do with regulating blood sugar, but what is less well known is that insulin has its fingers in almost every organ system in the body, and as the regulation and then levels of insulin in the blood get thrown off, its effects are generally detrimental, and in fact, most of the diseases of aging have direct relationships to the balance of this …

NutraSweet, the most well known brand name for the artificial sweetener aspartame has made its way into many varied foods and drinks in the American food supply.

            Trans Fats 
Trans fats are man-made fats that are created during the hydrogenation process.  They are unnatural and very toxic to your body.  Some of the effects they have on the body are, cancer, atherosclerosis, diabetes, obesity, immune system dysfunction, low-birth-weight babies, birth defects, decreased visual acuity, sterility, and problems with bones and tendons.[i]
           
What are trans fats, and where do they come from? 
Trans fats are a new player on the scene of modern foods.  They are abundant in packaged and processed foods.  The process of creating trans fats is …